Self-regulation is a way for one to manage their emotions, behaviours, and attitudes, to reach an ideal level of stimulation where they are best able to learn. Many people find themselves in environments that constantly demands self-regulation behaviours, because they are critical for success in the workplace and at home.
The objective for understanding self-regulation is to provide one with the tools necessary to help them focus, find a state of calm, and regulate themselves, while strengthening their personal well-being.
To effectively support the development of self-regulation, it is important to encourage and support each person in specific individual ways, and recognize what self-regulation looks and sounds like
Our poster is a resource that can be used to discover ways to self-regulate.